Vinyasa Yoga

Service Description

This Vinyasa flow class is designed for movers who want to feel strong, fluid, and fully in their body. Expect thoughtfully sequenced flows that build heat, challenge balance and strength, and leave you feeling grounded and clear-headed. Classes move at a steady, intentional pace with creative transitions, breath-led movement, and time to explore both effort and ease. This is a great fit if you have some yoga experience and enjoy flowing, dynamic classes that feel athletic yet mindful. Not recommended for brand-new beginners. Please bring your own mat. Come move, sweat, breathe, and reset upstairs at Lynchburg Pilates!