Wellness Micro Retreat

Service Description

Monica is an Integrative Nutrition and Wellness Coach, certified Life Coach and the Founder of Monica Makes Wellness. She coaches women to find balance between real food and sugar to meet their weight loss and wellness goals. You can find her on Instagram @monicamakeswellness and at www.monicamakes.com for her full bio and weight loss/wellness journey. It takes mindset to focus on health. Together let's make 2026 your year! Spend 30 days on you and your micro-goal, with our support every step of the way! We will teach you how to incorporate the concepts and tools over the next 30 days to accomplish your individual goal. Wellness Micro Retreat + Lunch: Monica will discuss goal setting and share the process of how to accomplish any goal! She will discuss the first of four concepts that will set you up for success for the next 30 days. Next step you as a retreat attendee will decide on your micro-goal. Need help deciding on your micro-goal? Gretchen and Monica are here to help you brainstorm! There will be a 20 minute Pilates Mat class with Gretchen to get everyone up and moving before we break for an amazing lunch provided by Monica Makes Wellness. During lunch, there will be Q&A time and Monica and Gretchen will also be available to review your individual goals with you 1:1. Cost- $125.00 Micro Wellness Retreat + 30 Day Micro Goal Series: Over the next 30 days, Monica will Host four Zoom Group Coaching calls from 1-1:50pm. We will decide on a day of the week that works for everyone! On each call there will be one or two new concepts taught followed by live coaching to overcome any obstacle or to solve any problem. Value= $500 ($125 x 4 group calls / per client) Each attendee receives four Mat Fusion sessions, teaching each individual exercises they can take home, on vacation or anywhere! Value= $140 / per client Cost- $497.00