Unlock Your Potential at the Wellness Micro Retreat and 30 Day Micro Goal Series

Setting and achieving meaningful goals can feel overwhelming, especially when life pulls you in many directions. What if you could focus on one small, manageable goal that fits your lifestyle and builds momentum for bigger changes? The Wellness Micro Retreat combined with the 30 Day Micro Goal Series offers exactly that: a focused, supportive experience designed to help women create lasting habits through clear, achievable steps.

This unique event brings together expert guidance, movement, nourishment, and community to help you unlock your potential and make 2026 a year of personal growth.

What to Expect at the Wellness Micro Retreat

The retreat takes place on February 5, 2026, from 12:00 pm to 1:30 pm at Lynchburg Pilates in Lynchburg, VA. It is designed specifically for women aged 18 and older who want to build confidence in goal setting and experience a supportive wellness environment.

Guided Goal Setting with Monica Prahinski

Monica Prahinski, a Certified Integrative Nutrition Health and Life Coach and owner of Monica Makes, leads the goal-setting portion. She introduces a proven process that breaks down goal achievement into manageable steps. Monica focuses on the first of four key concepts that set participants up for success over the next 30 days.

This approach helps you identify a personalized micro-goal—a small, specific target that fits your lifestyle and motivates you to keep moving forward. Whether your goal is related to health, mindset, or daily habits, Monica’s guidance helps you clarify what matters most.

Brainstorming Support

Gretchen Perkins, a Certified Pilates Teacher and owner of Lynchburg Pilates, joins Monica to offer hands-on support. If you’re unsure about which micro-goal to choose, Monica and Gretchen will help you brainstorm ideas that align with your wellness journey.

Movement with a Pilates Mat Class

After goal setting, Gretchen leads a 20-minute Pilates Mat class. This session is designed to energize and engage your body, making the connection between movement and motivation clear. Pilates helps improve strength, flexibility, and focus—qualities that support your goal achievement.

Pilates a small group session

Nourishing Lunch and One-on-One Goal Review

Following the Pilates session, participants enjoy a nourishing lunch prepared by Monica Makes. This meal is designed to fuel your body and mind, supporting your wellness goals.

During lunch, Monica and Gretchen host a Q&A session where you can ask questions about goal setting, wellness, or Pilates. They also offer one-on-one goal reviews to personalize your plan and provide encouragement.

The 30 Day Micro Goal Series: Continuing Your Journey

The retreat is just the start. From February 9 to March 6, the 30 Day Micro Goal Series continues virtually with weekly coaching calls from 1:00 pm to 1:50 pm EDT. This series keeps you accountable and motivated as you work toward your micro-goal.

What You Gain from the Series

• Ongoing support from Monica and Gretchen to help you stay on track

• New coaching concepts each week to deepen your understanding of goal setting

• Community connection with other women pursuing their goals

• Fun and discovery as you learn more about yourself and your capabilities

  
  

This combination of in-person retreat and virtual follow-up creates a balanced experience that fits busy schedules while providing meaningful growth.

Healthy lunch with fresh vegetables and grains served on a wooden table

Why This Experience Works

Many people struggle with setting goals that feel too big or vague. The Wellness Micro Retreat and 30 Day Micro Goal Series focus on small, clear steps that build confidence and create momentum. This approach helps you:

• Avoid being overwhelmed by focusing on one micro-goal

• Connect movement and nutrition with goal achievement

• Receive expert guidance tailored to your needs

• Build a supportive community of like-minded women

• Develop habits that last beyond the 30 days

  
  

The retreat’s hands-on support and follow-up coaching make it easier to stay motivated and adjust your plan as needed.

Take the Next Step Toward Your Wellness Goals

If you want to start 2026 with a clear, achievable goal and the support to reach it, this retreat and series offer a practical path forward. The combination of expert coaching, Pilates movement, nourishing food, and community creates a powerful environment for change.

Reserve your spot for February 5 at www.lynchburgpilates.com/schedule or at www.monicamakes.com/events and join the 30 Day Micro Goal Series to keep your momentum going. Small steps can lead to big results when you have the right tools and support.

Make this your year to unlock your potential and build wellness habits that last.