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One of the biggest benefits of including pilates as a major part of my wellness regime is how strong I feel physically and mentally now. With the right commitment, the changes happen subtly over time and Gretchen was just the right person to motivate me. She became my coach in February of 2021. Her knowledge of Pilates and breath work combined with intuition and personal commitment helped me to growth in strength and mobility. She plans incrementally with my physical condition and challenge level in my mind. Whenever I may have had an injury from another activity, she was always able to plan around it in order to keep me aimed at my goals. Practices are always varied and fün, even in a group setting. Her positive vibe is infectious! She is able to cue movement for the various student levels in class, so we work individually and yet all together. Gretchen's support and her caring personality have been a huge blessing to me and to many of her students. Having Gretchen as " the coach in my corner" has helped me to grow in so many

ways.